Please select the service that suits you from the form below! If you are registering for Couples Therapy, choose Relationship Consultation. You have the opportunity to have individual counselling as well without a partner.

Are you ready to focus on your relationnship and to make it better?

What can you get from a counselling process?

• a quiet space where you can look inward and focus on yourself
• a helper who reflects your inner world so it may become clearer for you
• questions that can help you gain more answers, information to overcome your obstacles
• exercises for mastering new skills
• knowledge about human relationships – these are general observations, patterns – into which we fit your own individual situation, personality, and attitude
• knowledge about the general functioning of the human body and nervous system

Individual Counselling enlarges self-awareness, Couple Counselling is a journey of self-awareness and partner-awareness too. Understanding of ourselves and the world of others increases acceptance and aids harmonious collaboration.Similar life situations and patterns are found in all of our lives, as our biology and culture are similar, but every person and couple are unique. The value systems of your families of origin, the negative experiences of childhood, the stressors of everyday life, the interests, and personality traits are combined differently.

In therapy you can learn to use your emotions as compass to your needs.. A Voicing your needsand formulating requests in a safe space gives you chance to practice assertiveness at home and to Communicate in stressful situations more effectively. Sometimes fearful fantasies hold us back from assertive communication. This might be because of our bad experiences in our current relationship, but sometimes these are fantasies from our previous relationships.

Through self-awereness we learn to acknowledge our own emotions and body sensations. This helps to recognize our necessities. Win-win situations and positive self-assertion and in agressive environment self-boundary protection become the part of your personality. Not only a technics, but a personality trait, developed by practise.Assertiveness is the ability to clearly see your own needs and ask hopefully. This way you give chance to fulfil your needs. It is key to have a positive vision for the future. arra vonatkozóan, ahogy szükségleteink kifejezésére a környezet reagálni fog. A pozitív jövőképet gyakran a múlt negatív tapasztalatai gátolják és ez hatással van a magabiztosságra és a reményre, így az asszertív kommunikációra is. Aggodalmak és szorongás lepi el a fantáziát eltérítve a szükségletek kifejezésétől? In the present moment you have chance to reframe your past, and on the base of this new narrative you build a new future.

The conscious management of the stress response is practised in therapy in order to engage new encounters trustfully. This gives the opportunity to set up new relationship bonds with our partner and the outward world . This decreases and prevent burnout, anxiety and depression.

Theories on Therapy

In my work I employ Sue Johnson's emotionally focused approach and the practices of the Gottman Institute, embedded in Carl Rogers' person-centered perspective.In addition , I take into account the stress responses of the autonomic nervous system , the functioning of the endocrine system , and the effects of transgenerational traumas and childhood negative experiences. I am a member of the Hungarian Family Therapy Association, and I started my basic training in systems approach family therapy in January 2025.

Are you struggling with relationship issues?

• Elhatalmasodott életében a stressz és a káosz, és már ki sem lát a terhek mögül? – Ebben az esetben segítek kívülről ránézni a problémákra és segítek fókuszálni a figyelmet, feldolgozni a félelmet, aggodalmat.
• Úgy érzi veszekedéseik egy ördögi körbe kerültek és ezt leállítani már csak külső segítséggel lehet? – Ebben az esetben támogatást nyújtok egy biztonságos térrel és moderálással.
• You have grown so distant from each other, both physically and emotionally, that establishing a connection has become difficult. – In this case, I help express your thoughts and feelings to each other, acting as a mediator.